Week 2 Recap

Unofficially, I'm down 2 pounds from last week.  I say unofficially because I didn't actually weigh-in this morning.  Friday morning, I was down 2 pounds from last week.  I was pretty good on my food yesterday, but we ended up not eating dinner until about 9:30 last night.  When I got up and got on the scale this morning I was up 3 pounds.  I was so mad I didn't get on the scale at the meeting.  How does that even happen?  I didn't eat 3 pounds of food all day yesterday.  Needless to say, no more late dinners for me.

Overall I had a good week.  I got in quite a bit of activity.  I didn't have any stress eating, and even though I was sick on Friday I refrained from getting my go-to bag of Dorito's.  (That's normally what I want when I'm sick...not sure why.)  I didn't necessarily track all of my points on paper or on-line, but I was keeping track in my head and only went over by a few. 

I'm ready to hit the ground runnig this next week.  I already have all of my meals planned out and tracked.  I'm going grocery shopping tomorrow and am going to make my breakfast and lunches for the week so I just have to grab them out of the fridge on my way out the door.  The weathr is also supposed to be nice so I can walk the dog after work. 

I saw an interesting quote in some Weight Watchers literature this morning.  It said, "A goal without a plan is just a wish."  I have a goal, and I have a plan.  No wishing here, just doing.  I will make it.  My goal for this week - 2 pounds.  My plan for reaching that goal - tracking everything, staying within my points, and getting 30 minutes of activity per day.