2 teaspoons olive oil
1 large red onion, thinly sliced
2 celery stalks with leaves, thinly sliced (I left the leaves off)
2 tablespoons all-purpose flour
3/4 teaspoons smoked paprika or sweet paprika
2 cups fat-free half and half
1 1/2 cups fesh corn kernels (I just used frozen corn kernels)
1/4 teaspoon salt
1/2 pound medium shrimp, peeled and deveined
- Heat oil in large saucepan over medium heat. Add onions and celery and cook, stirring occasionally, until softened, about 5 minutes. Add flour and paprika and cook, stirring constantly, 1 minute.
- Remove saucepan from heat; add half and half, whisking until smooth. Add corn and salt and cook over medium heat, stirring constantly, until thickened, about 3 minutes.
- Add shrimp and cook, stirring often, until shrimp turns opaque in center, 3 minutes.
228 calories
4g fat
378mg sodium
31g carbs
3g fiber
16g protein
6 PointsPlus
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